Monday 9/23/19 Workout

120 bear crawls/ w/16" tire.
5 x 6 atomic pushup.
Speed: ladder:  3x up/ back:
1-2's forward
1-2's sideways
icky shuffle
step behinds
step over
1-4's hops
in-outs.
                       
           

Thursday 9/19/19 Workout

5 sets:  6- burpees / 5-  R side L side  pullups (3 bands assist) / Alt-Low squat/ 1/2 squat (16k) /
             5- (ladder) floor curls / 5- standing curls (2-15# dbs) / R/L floor press (16k)
5-sets: 6 burpees /  5-R/L knee raise (10# bell)

Monday 9/16/19 Workout

Min 1-15 6 burpees.=90
5x5 R/L emphasize on 1.  R- side up/down, L- up/down.  Support with other hand.
30 sec hold.  alt. Low squat/ kibadachi next time. 16k
5- ladder curls from floor
5- standing curls (2-15# dbs)
5- R/L floor bench press 16k

Monday 9/9/19 Workout

100 yard bear crawl 290 reps.
40 yard skips.
5- Alt. R/L Sit ups
5- R/L roll to sprint.  last rep 40 yard sprint.
5 sets: 6- burpees / 5-pullups (2-bands) / alt-30 sec hold Alt full squat-1/2 squat /
   / 5- ladder curl pulls / 5- standing curls (2-15# dbs) /  5 R/L floor bench press (16k)

Wednesday 9/5/19 Workout

5 sets: 5- burpees /  5- pullups, 2-assist bands / 30 sec squat hold, alt low squat/med-squat, 16k /
              /5- R/L floor bench press (16K) / 5- curls 15# dbs.

2- Same as above except 20 k bell and 20# dbs.