5 sets: 6- burpees / 5- R side L side pullups (3 bands assist) / Alt-Low squat/ 1/2 squat (16k) /
5- (ladder) floor curls / 5- standing curls (2-15# dbs) / R/L floor press (16k)
5-sets: 6 burpees / 5-R/L knee raise (10# bell)
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