Thursday 2/21/2019 Workout

Min 1-15- (3) burpees w/ C-OHP (2-15# dbs)
Min 16-20 (3)   "               "           (2-20# dbs)
4 sets 5- bar pullups
FIRE LADDER:
18 feet:  fire feet up/back
1-2's U/B
1-2's sideways U/B
1- icky shuffle u/b
2- step behinds
2- step overs
2- in-outs
1-1-4's