Monday 2/4/2019 Workout

100 yard bear craw w/ 16' tire.
2- 5- pullups / squats OHP (2- 12k)
Speed ladder:
\1-2's up/bk
1-2's sideways u/b
1-icky shuffle u/b
1 5's U
1- step behind u/b
1- step over u/b
1- in-outs u/b