2/5/2018 Javorek’s Isometric-Dynamic Combination Dumbbell Complex Exercise # 3

Hold 8 seconds total body musculature isometric tension Followed by
Parallel Curls x 4; x 5; x 6; x 7; x 8;

Hold 8 seconds total body musculature isometric tension Followed by
Squat Upright Rows & Up Un Toes x 4; x 5; x 6; x 7; x 8;

Hold 8 seconds total body musculature isometric tension Followed by
Straight Knees Raise To Armpit & Up On Toes x 4; x 5; x 6; x 7; x 8;

Hold 8 seconds total body musculature isometric tension Followed by
Bent Over Fly x 4; x 5; x 6; x 7; x 8;

Hold 8 seconds total body musculature isometric tension Followed by
Parallel Dumbbells Overhead Swing & Up On Toes x 4; x 5; x 6; x 7; x 8;

Hold 8 seconds total body musculature isometric tension Followed by
Bent Over “Kick Back” Triceps Curls x 4; x 5; x 6; x 7; x 8;

Hold 8 seconds total body musculature isometric tension Followed by
Quarter Squat Raise To Armpit & Up On Toes x 4; x 5; x 6; x 7; x 8;

Hold 8 seconds total body musculature isometric tension Followed by
Linear Bent Over Row x 4; x 5; x 6; x 7; x 8;

Hold 8 seconds total body musculature isometric tension Followed by
From wide Lunge Parallel Curls x 4+4; x 5+5; x 6+6; x7+7; x 8+8;

Hold 8 seconds total body musculature isometric tension Followed by
From wide Lunge Raise To Armpit x 4; x 5; x 6; x 7; x 8;

Hold 8 seconds total body musculature isometric tension Followed by
Squat Jump Raise To Armpit x 4; x5; x6; x7; x8;