Rds 1-3: (5x)- (5) pullups / 20 bear crawls / (5) burpees / (6) stair lunge walk(skip other step)
Rds 2-4 " " " ' '''' '''' (6) stair bear crawl ( '" "" ' )
Total: 100 pullups / 100 burpees / 400 bear crawls / 60 stair lunge steps // 60 stair bear crawls
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