5- sets: (5) pull ups / (5) burpees w/ OHP Press (2-15# dbs)
5 sets (5) pull ps / (5) burpees w/OHP press (2-20# dbs)
5 (10) sec finger hold (2-20# dbs)
3- 1 min crab position hold
1-min L/R OH hold (16k)
2- 30 sec L/R out/in hold 3# hammer
1 minute left hand pistol hold (3# hammer)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment