12/29/17 Workout Crossfit

3 rounds: 60 squats / 30 knees to elbows / 30 ring push ups.

12/28/17 Workout

Min 1-10 (8) burpees / Min 11-15 (7) / min 16-20 (5) = 140 burpees

Min 1-5 (30 sec fingershold) 2-15# dbs)

5 x (3) chin ups

1-min roman chair w/ 2-15# dbs

12/27/17 Workout

Min 1-5 (30 sec) finger hold (2-15# dbs)
Min 1-10 (8) burpees, Min 10-15 (7) burpees

12/22/17 East High School.

3 rounds;   100 yard bear crawls
50 double bag punches

12/19/17 East High School NEW RECORD!

(5) 100 YARD BEAR CRAWL ( b.c. 262 reps)
200 yard jog @ 1:08
100 yard skipping @ 0:36

12/18/17 Workout

20 rounds:  (5) inverted pull ups (ladders) // ) (5) burpees  100/100

12/15/17 Workout

5 rounds: (3) pullups / (5) divebomber pushups // 34 bear crawls //) (5) burpees //(17 lunges walk)

12/13/17 Workouit

Min 1-10- (8) burpees/ min 10-11- (7) burpees.

12/11/17 Workout

20 x (3) bar pullups / (5) burpees
Min 1-5 (35sec) finger hold 92-15# dbs0
5- rollouts

12/8/17

10 sets (3) ring chin ups / (5) goblet squats (16k0
5- sets (3) ring chin ups / (5) burpees

12/7/17 East High School

100 yard bear crawl
100 yard hand walk out, double mountain climber
200 yard jog  1:06-83
100 yard forward skipping @ 0:37-71
100 yard backward skipping @ 0:55-85

12/4/17 Workout

Min 1-5 (30 sec) finger hold (2-15# dbs ), last rep 1- min
Min 1-10 (8) burpees / Min 11-15 (7) burpees = 115 burpees
10 sets 3- ring pull ups / 5- sumo deadlift (20k)
1 min OH R/L hold (20k)

12/01/17 East High School

100 yard bear crawl
100 yard  hand walk out/ double mountain climber/  = 119 reps
200 yard jog @ 1:06-57
100 yard forward skips @ 0:35-29
100 yard backward skips @ 0:55-72