Monday, December 4, 2017

12/4/17 Workout

Min 1-5 (30 sec) finger hold (2-15# dbs ), last rep 1- min
Min 1-10 (8) burpees / Min 11-15 (7) burpees = 115 burpees
10 sets 3- ring pull ups / 5- sumo deadlift (20k)
1 min OH R/L hold (20k)
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