Thursday, December 28, 2017

12/28/17 Workout

Min 1-10 (8) burpees / Min 11-15 (7) / min 16-20 (5) = 140 burpees
Min 1-5 (30 sec fingershold) 2-15# dbs)
5 x (3) chin ups
1-min roman chair w/ 2-15# dbs
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