02/27/17 On Minute

Min 1-5      6- burpees
Min 6-15    7 burpees
Min 16-20  6 burpees
Min 21-25   6 burpees
Min 26-30   5- burpees

TOTAL 185 burpees

02/24/17 On Minute

Min 1-15  8 R/L swings *16k)
Min 16-20  6 burpees.

On Minute 25 minutes

On Minute 35 minutes

Min 1-10  5- pullover/sit up/ stand up/ ball slams (25# ball)  50 x  25# = 1,250 #s
Min 11-15  3- burpees w/ curl/ OHP (2-15# dbs)  15x30#  = 450#s
Min 16-20  3- burpees    "    "     "      (2- 20# dbs) 15x 40#   = 600#s
Min 21-25  3  burpees   ""    ""    "     (2-25# dbs)  15x50#     =750#s

60 feet renegade bear crawl w/ 2-15# dbs

Return  backwards     ""             ""                   "

On Minute 35 minutes

Min 1-10  5- pullover/sit up/ stand up/ ball slams (25# ball)  50 x  25# = 1,250 #s
Min 11-15  3- burpees w/ curl/ OHP (2-15# dbs)  15x30#  = 450#s
Min 16-20  3- burpees    "    "     "      (2- 20# dbs) 15x 40#   = 600#s
Min 21-25  3  burpees   ""    ""    "     (2-25# dbs)  15x50#     =750#s
Min 23-30  3  burppes       """ """       (2-20#dbs)   15x40#    =600#s
Min 30-35  3  burpees         ""       ''    (2-15# dbs)   15x 30#   =450#s TOTAL 3,800 #s

02/18/17 On Minute 25 Minutes

Min 1-10  5- sit up/ stand up/ ball slams (25# ball)  50 x  25# = 1,250 #s
Min 11-15  3- burpees w/ curl/ OHP (2-15# dbs)     15x30#  = 450#s
Min 16-20  3- burpees    "    "     "      (2- 20# dbs)    15x 40#   = 600#s
Min 21-25  3  burpees   ""    ""    "     (2-15# dbs)     15x30#  = 450#s  TOTAL 2,750#s

60 ft renegade bear crawl ( 2- 15# dbs) forward
Retrun backward  ""          """ """

02/17/2017 105 yard bear crawl

105 yard bear crawl @ 2:15

New PR !!! On Minute 180 burpees in 30 minutes the easy way

Min 1-5      6- burpees
Min 6-10    7   ""
Min 11-15  7  ""
Min  16-20  6  ""
Min 21-25   5 ""
Min 26-30   5::
Total 180

02/04/2017 On MInute 170 burpees

Down 5 days of bad cold.  I'm back.

Min 1-5      6- burpees
Min 6-10    7   ""
Min 11-15  6   ""
Min  16-20  5  ""
Min 21-25   5 ""
Min 26-30   5::
Total 170

02/01/2017 on Minute, 170 burpees

Min 1-5      6- burpees
Min 6-10    7   ""
Min 11-15  6   ""
Min  16-20  5  ""
Min 21-25   5 ""
Min 26-30   5::

Total 170