Min 1-10 5- pullover/sit up/ stand up/ ball slams (25# ball) 50 x 25# = 1,250 #s
Min 11-15 3- burpees w/ curl/ OHP (2-15# dbs) 15x30# = 450#s
Min 16-20 3- burpees " " " (2- 20# dbs) 15x 40# = 600#s
Min 21-25 3 burpees "" "" " (2-25# dbs) 15x50# =750#s
Min 23-30 3 burppes """ """ (2-20#dbs) 15x40# =600#s
Min 30-35 3 burpees "" '' (2-15# dbs) 15x 30# =450#s TOTAL 3,800 #s
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