Min 1-10 5- sit up/ stand up/ ball slams (25# ball) 50 x 25# = 1,250 #s
Min 11-15 3- burpees w/ curl/ OHP (2-15# dbs) 15x30# = 450#s
Min 16-20 3- burpees " " " (2- 20# dbs) 15x 40# = 600#s
Min 21-25 3 burpees "" "" " (2-15# dbs) 15x30# = 450#s TOTAL 2,750#s
60 ft renegade bear crawl ( 2- 15# dbs) forward
Retrun backward "" """ """
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