07/29/16 Workout

86 yard bear crawl.
On minute: 5x5 roll to stand-up (10# db)  5 minutes
On minute: 10 sec. finger holds( 2-15# dbs) 5 minutes
On minute: 15 sec           ""                ""          5 minutes
On minute 5 minutes: 1- chin-up every 15 seconds. = 25

07/28/16 Workout

5x5 roll to stand-up w/ 12k bell)
5x3  " '             '''               ''
5x5 OHP (2.15# dbs)
On minute. 1-chin-up,(rings) every 15 seconds.   5 minutes
On minute: 10 sec hold. (2-15# dbs) 5 minutes
On minute: 10 sec fingers hold      "  "       5 minute
1- chin-up every 15 seconds for 1 min. /  rest next minute.  5 x

07/27/16 Workout

86 yard bear crawl

07/26/16 Workout

86 yard bear crawl
43 yard bear crawl / return lunge walks.

07/22/16 Workout

86 yard bear crawl
20-On each 30 sec. 1- squat w/ curl (52# curl bar) 

07/19/16 Workout

86 yard bear crawl
5x5 R/L twisting lunges

07/14/16 Workout

10 rds: 10 R/L swings (26k) / 15- squats.

07/09/16 Workout

43 yard bear crawl
5 x 5 pull-ups(ladder, sitting)

07/04/16 Timed

106 yard bear crawl @ 1:55

07/03/16 Workout

10-20-30-40-50 swings,(20k) / 5- sit-up, stand-up ball slams after each swing set (25# ball)
- 5- rollouts

07/01/16 Workout Timed

106 yard bear crawl @ 1;58
20 x 1 kip pullups