07/28/16 Workout

5x5 roll to stand-up w/ 12k bell)
5x3  " '             '''               ''
5x5 OHP (2.15# dbs)
On minute. 1-chin-up,(rings) every 15 seconds.   5 minutes
On minute: 10 sec hold. (2-15# dbs) 5 minutes
On minute: 10 sec fingers hold      "  "       5 minute
1- chin-up every 15 seconds for 1 min. /  rest next minute.  5 x