Wednesday, March 30, 2016

03/30/2016 Workout

min -1-10  10-R/L swings (16k)
1- 1 min R/L OH hold, (16k0
Min 1-10 R/L 5- bent rows, (20k)
Min 1-5 4- R/L snatchs (16k)
Various stretching
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