5 rds: 10- squat thrusts / 5- R/L swings (16k)
5x5 roll to situp.- standup ball slams (25# ball)
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The strongest ant in the whole world.
Blog Archive
-
▼
2016
(150)
-
▼
March
(17)
- 03/31/16 Core Workout
- 03/30/2016 Workout
- 03/25/2016 Workout
- 03/23/2016 Workout
- 03/22/2016 Workout
- 03/21/2016 Workout
- 03/18/2016 Workout
- 03/17/2016 Workout
- 03/15/2016 Workout
- 03/14/2016 Workout
- 03/11/2016 Tire Workout
- 03/08/2016 Workout
- 03/06/2016 Workout
- 03/04/2016 Workout
- 03/8/2016
- 3-3-2016
- 03/02/16 Workout
-
▼
March
(17)
ATOM ANT
The strongest ant in the whole world.
No comments:
Post a Comment