Friday, March 18, 2016

03/18/2016 Workout

2 rds:  40 yard bear crawl / return lunge walks
5x5 R/L lateral stretchs (1/2" bands )
5 x 10 Cuban presses ( 2- 7# dbs)
5 x 5 R/L pull downs (1/2" bands )
various stretchs
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