03/31/15 On Minute 20 minutes. Personal Record

min 1-20  8 burpees.  (160)

03/30/15 On Minute

Min. 1-20:
5- hand walk out, pushup, walk back/ sumo high pull (20k)

03/27/15 On Minute

Min 1-10   - 10 burpees.

03/26/15 On Minute

Min 1-20  3- burpees w/ OHP   (2-25# dbs)
Min 1-10   3- ring pull ups.

03/25/15 On Mintue 20 alt. minutes

Min=1-3-5-7-9-11-13-15-17-19-   17-swings (20k w/rope)
Min 2-4-6-8-10-12-14-16-18-20-   5- sit-up-jump-up ball slams (25# ball)

03/24/15 Basement Workout

5- rds:   30 spider crawls w/pushups / 20 lunge walks

03/23/15 On Minute

Min 1-20   5- burpees

Coming back slowly.

03/20-21-22 Down with Stomach Bug.

It tried to kill me but I won.

03/19/15 On Minute

Min 1-3-5-7-9-11-13-15-17-19      10 burpees
Min 2-4-3-8-10-12-14-16-18-20     5 R/L twist lunges

5 rds:   1- R/L C&P  (20k)/ 1 pullup

03/18/15 On minute

10:30 a.m. Alt.  minutes  30/30

min 1-3-5-7-9     10 burpees
Min  2-4-6-8-10   20 swings (24k)

5:00 p.m. Same as above.

03/16/15 On the minute

Light workout:

Min 1-10   6-burpees
Min 11-20- 5- sit-up-Jump-up ball slams (25# ball)

03/12/15 On miinute 10 minutes 100 burpees

Min 1-10   10 burpees.   Only planned on doing 8 min.   OORah!

On Minute 20 minutes 30/30

Min 1-20  14 -ball slams (25# ball)   Total 280 slams

03/09/15 Workout

4 rds:  5-pullups / 50 feet spider crawl(42 pushups) / 50 feet lunge walks (23)
Total  25-pushups / 168 pushups / 92 lunge walks

03/07/15 On minute

min 1-8   10 burpees

03/03/15 30 sec work / 30 sec rest

10 rounds:   20 2H swings(24k) / 30 sec rest = 200 swings.  Grip fatigue.

03/02/15 On minute 10 minutes, 100 Burpees

Min 1-10   10 Burpees