02/27/15 On Minute 20 Minutes

Min- 1-10 5- sit-up/jump-up ball slams (#25 ball)
Min 11-20 - 5-burpees w/ball slams

02/26/15 On Minute

Min 1-8   10 Burpees

02/25/15 On minute 20 Minutes

Min 1-20 6- goblet squats (24k)

02/24/15 On Minute

Min 1-8 10 burpees

02/23/15 Alternating minutes. 20 minutes.

Alt. minutes:
Min 1-10 burpees
Min 2-10  2H swings (24k)

30 pullups.

02/20/15 ON minute 20 Minutes 110 Slam ball burpees

Min 1-10  5- burpees w/ 25# ball slam (Pushups on fist)
Min 11-20  6-  burpees    ""          ""                ""
Total 110

02/19/15 On minute

Short on time

Min 1-10   10 Burpees

02/18/15 Workout

3 rds:  50ft spider crawls w/pushups (42) / return lunge walks (23) per round.

02/16/15 On mInute

Min 1-8   10 burpees

02/13/15 On Minute 10 Minutes 100 Burpees

Min 1-10   10 Burpees.  I planned on doing only 8 min.  OooRah/!

02/12/15 On Minute

Min 1-8   10 Burpees
KB 5's  1 rd:  5 R/L swings(16k)/ clean/ snatch/ OHP / squats.

02/11/15 On minute- 100 Burpees

Min 1-10  10 Burpees
46 lunge walks

02/09/15 On the minute 20 minutes. (vg wod)

Min 1-8  10 burpees
Min 1-10   5- sit-up, jump-up, ball slams (25# ball)
Min 1-2  10 burpes

02/07/15 Workout (awesome wod)

20 swings (16k) / 10 burpees /20 swings /15 close grip pushups / 20 swings / 20 mountain climbers/
20- swings

50 feet spider crawls w/pushups / return lunge walks

20 swings (16k) / 10 burpees /20 swings /15 close grip pushups / 20 swings / 20 mountain climbers/
20- swings

02/06/15 On the Minute 100 burpees

Min 1-10   10 burpees
Was only planning on 8 minutes.   oohah!

02/04/15 On minute & KB finisher

Min 1-8   10 burbees

FunkMMA KB finisher:
20 2h-swings -16k
10 burpees
20 swings
15 close grip pushups
20 swings
20 mountain climbers (20 each side)
20 swings

02/01/15 On minute 100 burpees

Min 1-10   10 burpees   = 100 burpees :))
Did not want to workout.