5 rds: 5 square yard bear crawl w/burpee every 5 yrds.
5-L/R roll to slow sprint
6-L/R roll to all out sprint,(44 yards) / return various leg workouts (22 yards)
1-L/R tire toss / return tire push. (whew!)
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The strongest ant in the whole world.
Blog Archive
-
▼
2013
(179)
-
▼
October
(17)
- 10/31/13 Workout
- 10/30/13 Workout
- Monday 10/28/13
- 10/25/13 Workout
- 10/23/13 Workout
- 10/22/13 Workouit
- 10/20/13 Workout
- 10/18/13 Workout
- 10/15/13 Workout FunkMMA KB metldown 300
- MONDAY 10/14/13 Workout
- 10/11/13 Workout
- 10/9/13 Workout
- 10/08/13 Workout
- 10/07/13 Workout
- 10/03/13 Workout
- 10/02/13 Workout
- 10/01/13 Workout
-
▼
October
(17)
ATOM ANT
The strongest ant in the whole world.
No comments:
Post a Comment