Thursday, October 31, 2013

10/31/13 Workout

5 rds: 5- pullups (12k) / 10 R/L swings (20k) / 5 SUJU ball slams
5 rds: 5-pullups (12k) / 5- burpees w/ohp (2-25# dbs) / 5 SUJU ball slams.

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