Friday, October 18, 2013

10/18/13 Workout

5 rds: 5 square yard bear crawl w/burpee every 5 yrds.
5-L/R roll to slow sprint
6-L/R roll to all out sprint,(44 yards) / return various leg workouts (22 yards)

5 rds: 5-pullups / 5-pushups w/ L/R "T" press (25# db)

No comments: