09/29/12 Workout

M-100 (not timed)

09/28/12 Workout

10 rds: 5- thrusters(2-16k) / 5 -pullups- 5-R/L snatchs
5 rds: 100 jump ropes / 10- explosive pushups / 22 yrd sprint.

09/26/12 Workout

5-rds: 5-divebomber pushups / 15 ft bear crawl / 5-burpees / return bear crawl
2 rds; 5- divebomber pushups / 15 ft forward ape /5 burpees / return reverse ape.
5- burpees w/ohp (2-25# dbs) / 5 pullups.

09/16/12 Workouit

10 pullups.  
10-12 hour days Remodeling kitchen.

09/04/12 Workout

55-burpees non-stop
10 -pullups(natural grip0

09/02/12 Workout

Tabata: 2 rds:
Rd.1-Thrusters(2-12k) / pullups / pushups / squats
Rd-2- R/L swings(16k) / R/L snatch / R/L C&P / hanging str8 leg raises.