Friday, September 28, 2012

09/28/12 Workout

10 rds: 5- thrusters(2-16k) / 5 -pullups- 5-R/L snatchs
5 rds: 100 jump ropes / 10- explosive pushups / 22 yrd sprint.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)