09/26/12 Workout

5-rds: 5-divebomber pushups / 15 ft bear crawl / 5-burpees / return bear crawl
2 rds; 5- divebomber pushups / 15 ft forward ape /5 burpees / return reverse ape.
5- burpees w/ohp (2-25# dbs) / 5 pullups.