06/30/10 Workout

Dumbell Complex warmup.
10 rds: 5-pullups/ 10 pushups / 15 squats
2 rds: 10 burpees/ 5 R/L Swings/snatchs/tkrusters/5- hang knee to elbows.

06/25/10 Workout

dumbell complex warmup.
10 rds: 5 pullups/ 10 pushups / 15 squats
1- fatburner.

06/21/10 Workout

dumbell complex warm up.
15 rds:
5-pullups/10-pushups/15 squats.
1- fatburner.

06/19/10 Workout

dumbell complex warmup
10 rds:
5-pullups/ 10 pushups / 15 squats
1- fatburner

06/14/10 Workout

dumbell complex warmup
2 rds:
20 swings,(24kg) / 5 R/L TGUs,(16kg).

6/13/10 workout

dumbell complex warmup
5 rds:
5 pullups/ 10 pushup/15 squats

21 thrusters (2-26#kbs), 21 pullups
2 x 4 R/L OH lunges ( 2- 26# kbs)
5 x 3 pullus w/22# vest

06/10/10 Workout

dumbell complex warmup
15 rds:
3 pullups
10 pushups
15 squats.

10 rds:
5 thrusters/3 pullups- 2- 36# kbs.

06/09/10 Workout

Been busy. Had to force this one.

55 burpees @ 3:36

06/04/10 Workout

Dumbell complex warmup
10-1 burpees (2- 20# dbs), pullups

06/02/10 Workout

Dumbell complex warmup
5 rds:
5 pullups/ 10 pushups/10 air squats
20 swings 24 kg
5 R/L snatchs 16kg
5 thrusters 2- 16kg

06/01/10 Workout

Dumbell complex warmup
10-1 burpees w/pullups @ 12:09
3 x 5 OHP R/L 24kg
5 x 1 C&P R/L 24 kg