Friday, June 25, 2010

06/25/10 Workout

dumbell complex warmup.
10 rds: 5 pullups/ 10 pushups / 15 squats
1- fatburner.

2 comments:

James Smith said...

hey just wanted to tell you that I'm a big fan of your stuff from rosstraining. I've been using a lot of your tire ideas for the last couple of months. so thanks, and keep it up

ATOM ANT said...

Thanks James. I'm glad to be of some help. Always be aware of your form, tires will jack your back.