Sunday, June 13, 2010

6/13/10 workout

dumbell complex warmup
5 rds:
5 pullups/ 10 pushup/15 squats

21 thrusters (2-26#kbs), 21 pullups
2 x 4 R/L OH lunges ( 2- 26# kbs)
5 x 3 pullus w/22# vest
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