05/31/10 Workout

Dumbell Complex warmup
20 rds:
3 pullups,(natural grip)
10 pushups
15 squats

10 thrusters- 2- 26# kbs

05/26/10 Workout

Dumbell Complex warmup
21-15-9 Thrusters w/ pullups- 2-26# kbs
5 rds: 6 thrusters w/4 pullps 2- 26# kbs
5 rds: 6 thrusters w/ 4 pullups -2- 36# kbs.

05/24/10 Workout

Dumbell Complex
16 rds:
3 pullups
10 pushups
15 squats
Time 18:18
25 R/L elbow to knee

05/21/10 Workout

Dumbell Complex
Pullups-10-7-6-6-5

05/20/10 Workout

Dumbell complex
Pullups-10-7-6-6-5
55 burpees @ 3:27
3 x 10 high pulls- 2- 20# dbs
25 R/L elbow to knee situps.

05/19/10 Workout

Dumbell Complex
Pullups-10-7-6-6-5
10-1 Burpees w/OHP- 2-25# dbs.

05/18/10 Workout

Dumbell Complex
55 burpees @ 3:18
Pullups 10-7-6-6-5

05/17/10 Workout

Dumbell Complex
55 burpees @ 3:16- NEW PR. HOOOORAAA!!!!!
pullups 10-7-6-6-5
Later in day:
50 dbl knee to elbow crunchs
25 R/L elbow to knee crunchs

05/16/10 Workout

55 burpees @ 3:21
Pullups- 10-7-6-6-5

05/14/10

Dumbell Complex
Pullups 10-7-6-6-5
4 rds: 10-swings-snatch-thrusters. 2-26# kbs

05/13/10

Dumbell Complex
Pullups -10/7-6-6-5

05/12/10 Workout

Dumbell Complex
Pullups 10-7-6-6-5
55 Burpees

5/12/10 Workout

10:00 pm
Pullups 10-7-6-6-5

05/10/10 workout

Dumbell Complex
Pullups 10-7-6-6-5

05/08/10 Workout

Busy day:
Pullups 9-7-6-5-5

05/07/10 Workout

Dumbell complex
Pullups 9-7-6-5-5
55 burpees
50- dbl knee to elbow crunchs
25 R/L elbow to knee crunch

05/06/10 Workout

Light day:
pullups 9-7-6-5-5

05/05/10 Workout

Dumbell complex
Pullups 9-7-6-5-5
5 x 10 dbl snatch-ohp-squats- 2- 26# kbs
50 dbl knee to elbow crunch
25 R/L elbow to opposite knee crunchs.
Tire workout 15". Glad it wasn't the 17"
OH toss 20
2 rds- side toss up/push back

05/04/10 Workout

Dumbell Complex
Pullups 9-7-6-5-5
55 burpees.

05/03/10 Workout

Dumbell complex
pullups -9-7-6-5-5
55-1/2 burpees
50- knees to elbows crunchs
5x5 hanging knee raises

Later in the day:
5 x 10 inverted row chinups
25 R/L knee to opposite elbow