Dumbell complex
Pullups 9-7-6-5-5
5 x 10 dbl snatch-ohp-squats- 2- 26# kbs
50 dbl knee to elbow crunch
25 R/L elbow to opposite knee crunchs.
Tire workout 15". Glad it wasn't the 17"
OH toss 20
2 rds- side toss up/push back
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