Dumbell Complex
55 burpees @ 3:16- NEW PR. HOOOORAAA!!!!!
pullups 10-7-6-6-5
Later in day:
50 dbl knee to elbow crunchs
25 R/L elbow to knee crunchs
skip to main |
skip to sidebar
The strongest ant in the whole world.
Blog Archive
-
▼
2010
(178)
-
▼
May
(20)
- 05/31/10 Workout
- 05/26/10 Workout
- 05/24/10 Workout
- 05/21/10 Workout
- 05/20/10 Workout
- 05/19/10 Workout
- 05/18/10 Workout
- 05/17/10 Workout
- 05/16/10 Workout
- 05/14/10
- 05/13/10
- 05/12/10 Workout
- 5/12/10 Workout
- 05/10/10 workout
- 05/08/10 Workout
- 05/07/10 Workout
- 05/06/10 Workout
- 05/05/10 Workout
- 05/04/10 Workout
- 05/03/10 Workout
-
▼
May
(20)
ATOM ANT
The strongest ant in the whole world.
No comments:
Post a Comment