04/29/10 Workout

Dumbell Complex
Pullups- 9-7-6-5-5
Swings-24kg - 50

04/28/10 Workout

Dumbell Complex
Pullups-9-7-6-5-5
55 Burpees
Pushup to dips 3x5

04/27/10 Workout

Dumbell Complex
Pullups-9-7-6-5-5
Swings-24kg- 2 x 50
Standing Rollouts- 2 x 5
OHP 24kg - 2 x 3 R/L

04/26/10 Workout

Dumbell Complex
Pullups-9-7-6-5-5
Experiment: Burpees-10-1 with 10 sec rest between sets.(80 sec rest) 4:29
Thrusters- 2- 16kg- 10-1. Minute rest between sets.

04/24/10 Workout

Pullups-8-7-5-5-5

04/23/10 Workout

Dumbell Complex
Pullups-8-7-5-5-5

04/22/10 Workout

Dumbell complex
15 rds:
5 pullups/ 10 pushups/ 15 squats.

04/21/10 Workout

Dumbell complex
pullups-8-7-5-5-5
overhead squats-10# dbs-5x10
"" "" -15# dbs- 5x5
"" ' '''''''' -20# dbs-5x5
"" """" -12kg- 5x5

04/20/10 Workout

Dumbell complex
pullups-8-7-5-5-5
20 minute tabata swings. 20/10:
Rd1- 24kg - 8x14 - 2hands
Rd2-16kg- 4x14 R/L (had to go to 16kg due to weak grip)
Rd3- 24kg- 8 x14 - 2 hands
Rd4-16kg 4 x 14 R/L

04/19/10 Workout

Dumbell Complex
pullups-8-7-5-5-5
55 burpees

04/16/10 Workout

Dumbell Complex 1
Pullups 8-6-5-5-4
Ab workout;
50-dbl knees to elbows
25 R/L elbow to knee
5 x 5 getup situp 26# kb
5 x 5 hanging knee raises
swings-24kg-50

04/15/10 Workout

Attic work all day. Stiff and sore
Pullups-8-6-5-5-4

04/14/10 Workout

Dumbell Complex
Pullups 8-6-5-5-4
Dumbell complex 1- 20# dbs- 1
Latter in the day:
Dumbell complex
Fatburner-3
swings-24kg- 5x 10 R/L
Dead lift R/L 10

04/13/10 Workout

Dumbell Complex
Pullups-8-6-5-5-4

04/12/10 Workout

Dumbell Complex
Pullups- 8-6-5-5-4
Horizontal power- 1 rd
Tire drag up and back 2 rds
35# sandbag. 16 lunge walks up w/5 burpees and back w/5 burpees.

04/10/10 Workout

Dumbell Complex
pullups 7-6-5-4-4
55 Burpees
Swings- 24kg- 2 x 50

04/09/10 Workout

Dumbell Complex
Pullups 7-6-5-4-4
55 burpees
2 rds:
3 rung ladder hand stand pushup/ ring pullups w/ 10 swings + 5 goblet squats-24kg each rung.

04/08/10 Workout

Dumbell Complex
pullups-7-6-5-4-4
55 Burpees

04/07/10 Workout

Dumbell Complex
Pullups-7-6-5-4-4
55 Burpees
Cross Reach 2-5 R/L 16kg
Cross Reach 2-24kb

04/06/10 Workout

Dumbell Complex 10#
Pullups-7-6-5-4-4
Swings-24kg-60-50
Fatburner- 1

04/05/10 Workout

Dumbell Complex
Pullups-7-6-5-4-4

04/03/10 Workout

Dumbell Complex
Pullups 6-5-5-4-5
55 Burpees 3:58. 40 sec too many
Ring dips 5x5
R/L inv rows 5 x 5
swings 24kg 2 x 50

04/02/10 Workout

Dumbell complex
Pullups-6-5-5-4-3
Horizontal Power 1-rd
Tire drag up and back 2
swings-24kg 2 x 50
R-band hip thrusts 50
R-band swings-24kg 2 x 20
knees to elbows situps-50

04/01/10 Workout

Told my body no workout today...... April fool!
Dumbell compolex
Pullups 6-5-5-4-3
Horizontal tire power.
Swings- 24kg- 2 x 50
OHP, 24kg + 1 hand rev rows 3 x 5