Dumbell Complex
Pullups 8-6-5-5-4
Dumbell complex 1- 20# dbs- 1
Latter in the day:
Dumbell complex
Fatburner-3
swings-24kg- 5x 10 R/L
Dead lift R/L 10
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The strongest ant in the whole world.
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ATOM ANT
The strongest ant in the whole world.
1 comment:
hey dom. thought you might like to know ross ennamit (all around bad ass) has one of your workout vids up on the inspirational section of his blog.
i was diggin through it today and saw you and was like HEY! I KNOW THAT GUY!
http://rosstraining.com/blog/category/the-blog/inspirational/page/8/
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