01/13/2010 Workout

21-15-9
Thrusters- 2-26# kbs
pullups- 3/4 way down.

01/11/010 Workout

5 rds:
5 pullups / 10 pushups / 15 squats.
1- fatburner

01/10/20010 Workout

5 rds:
5 pullups/ 10 pushups / 15 squats
5 rds:
5 R / L swings - 24kg
5 - ring pullups- 26 # kb
5 - ring dips - 26 #

01/07/10 Workout

10 rds:
5 pullups / 10 pushups / 15 squats
swings- 36# kb-4 x 15 R/L and 1 x 20 R/L
swings- 24kg- 2-H 50

01/05/010 Workout

5 rds:
5 pullups/ 10 pushups / 15 squats,
swings-36#kb- 5 x 10 R / L
"" """""" 5 x 15 R / L
C&P 36#- 5 x 10 R / L
Hang leg raises 5 x 5

01/04/2010 Workout

Mild workout:
5 rds:
5 pullups,(rings), 10 pushups, 15 squats

Swings, 36#kb- 10 x 10 R /L
C & P """ "" """