Tuesday, January 5, 2010

01/05/010 Workout

5 rds:
5 pullups/ 10 pushups / 15 squats,
swings-36#kb- 5 x 10 R / L
"" """""" 5 x 15 R / L
C&P 36#- 5 x 10 R / L
Hang leg raises 5 x 5
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