12/30/09

Rats, hell, damn.
Have to lay low for awhile.
Developed lightning flashes in left eye. Possible retina problem.

12/29/09 Workout

5 rds:
5 pullups / 10 pushups / 15 squats

5 rds:
5 thrusters/ pullups/ burpees/ hanging knee to elbows.

12/28/09 Workout

15 rds 5 pullups / 10 pushups / 15 squats. strict
5 rds with kipping pullups and 5 R / L swings with 36 # kb.

12/24/09 Workout

14 burpees/ 5 pullups
13 burpees / 5 pullups
down to 1.

Whew! Haven't done these in a while.

12/23/09 Workout

5 rds
5 pullups/ 10 pushups / 15 squats

1-4 rung ladder, dbl snatch to thruster- 2- 26# kbs / with pullups
1- 4 rung ladder, R / L "" """ """" 36 # kb / w/pullups
1 - 4 rung ladder , R / L "" "" """ 24 kg / w/pullups
5 x 2 R / L thruster w/ pullups- 24kg / w/pullups

12/22/09 Workout

7:30 AM
5 pullups/ 10 pushups/ 15 squats. All strict
15 rds

12/21/09 Workout

10:30 PM

10 deadlift-sumo-hi-pulls with 10 to 1 burpees

12/16/09 Workout

5 rds
5 pullups / 10 pushups / 15 squats

5 x 5 dbl thrusters - 2- 26# kbs
5 x 5 dbl thrusters - 2- 36# kbs
5 x 5 R /L thrusters - 24 kb. w/1 rope pullup after ea. set
5 x 5 R / L snatchs- 24kg w/ 1 rope pull after ea. set.

12/15/09 Workout

10 rds:
5 pullups/ 10 pushups / 15 squats

5 rds:
5 R / L thrusters, (24kg),/ 3 pullups w/26# kb.

12/14/09 Workout

5 pullups / 10 pushups/ 15 squats
15 rds.

12/11/09 Workout

Light workout;
100 swings- 24kg
5 x 5 R/L cleans 24kg
2 x 5 R/L snatchs

12/10/09 Workout

5 pullups / 10 pushups / 15 squats:
10 rds.

5 r /L thrusters w/new 24Kg kb./ 3 pullups with 26# kb.
5 rds.

12/08/09 Workout

55 burpees @ 3:39

12/07/09 Workout

5 pullups / 10 pushups / 15 squats:
16 rds:

12/04/09 Workout

5 pullups / 10 pushups / 15 squats
10 rds.

12/02/09 Workout

10-1 rds:
Thrusters,(2-36#kbs) / butt to floor pullups, R / L