5 rds
5 pullups/ 10 pushups / 15 squats
1-4 rung ladder, dbl snatch to thruster- 2- 26# kbs / with pullups
1- 4 rung ladder, R / L "" """ """" 36 # kb / w/pullups
1 - 4 rung ladder , R / L "" "" """ 24 kg / w/pullups
5 x 2 R / L thruster w/ pullups- 24kg / w/pullups
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