08/31/09 Workout

Worked all week. No workout
10-R/L snatchs(36#kb)/ 10 bupees
down to 1
Time: 12:35
5-1 thruster/ pullups
5-1 ring pullups

08/22/09 Workout

10 to 1 R/L snatchs/ burpees- 36#kb
Time: 12:06
4 rds 5 to 1 thruster, 2-36#kbs, pullups

08/17/09 Workout

Db complex 15# - 2 rds.
10 thrusters( 2-26# kbs)- 1 burpee/9 thruster-2 burpees down to 1 @ 10:47
2 rds - 5 -1 thrusters/ burpees. 2- 36 # kbs
5 - 1 , 36# thrusters with pullups.

08/14/09 Workout

100 alt swings-36#kb/ fatburner-10 count
5 x 10 R/L snatchs/ fatburner
time: 20:40
round the world pullups, narrow band- 5 x 2
pullups, narrow band- 31

08/12/09 Workout

100 alt swings-R/L-36#kb
5 x 10 R/L snatchs
5 x 10 R/L thrusters

08/10/09 Workout

100 alt swings/ fatburner
5x10 R/L snatchs/ fatburner

08/07/09 Workout

warmup
db complex
5-pullups/ 10-pushups / 15 squats.
goal to relax and focus on control breathing.
15 rds @ 17:20
not to bad for first time.

08/06/09 Workout

warmup
DB complex 3x6 -15#\ 3x6 - 20#
ABC pullup. failed on last 2 pullups
muscleup progressions 10 x 5
pullups narrow band 10x5

08/04/09 Workout

7:30am
warmups/db complex
100 swings- alt R/L-36#kb/ fatburner 10 count
snatchs- 5 x 10 R/L / fatburner
thrusters- 5 x 10 R/L / fatburner