Tuesday, August 4, 2009

08/04/09 Workout

7:30am
warmups/db complex
100 swings- alt R/L-36#kb/ fatburner 10 count
snatchs- 5 x 10 R/L / fatburner
thrusters- 5 x 10 R/L / fatburner
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)