Monday, August 17, 2009

08/17/09 Workout

Db complex 15# - 2 rds.
10 thrusters( 2-26# kbs)- 1 burpee/9 thruster-2 burpees down to 1 @ 10:47
2 rds - 5 -1 thrusters/ burpees. 2- 36 # kbs
5 - 1 , 36# thrusters with pullups.
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