Friday, May 22, 2009

05/22/09 Workout

55 burpees @ 3:16 WOW! NEW PR!
Ladder pullups 101 @ 23 minutes
Thrusters- 2-26# kbs 5 x 10
Thrusters 2- 36# kbs 5 x 6
Thruster 2- 36# kbs 5 x 7
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