Pulled a ligament on my left ring finger doing finger tip pullups. This is going to crimp my pullups.
5-ab-strap pullups with elbows/ 10 burpees
5- ab-strap pulups / 9 burpees
Down to 1
Time : 7:23
100 thrusters. 2-36# kbs. Laddering 1 to 13 + 9.
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