Celebrating our 47th anniversary:
47 ring pullups
47 R/L swings- 36# kb
47 R/L snatchs- 36#kb
47 Thrusters- 2- 36# kbs
47 fig8 to hold- 36# kb
47 R/L windmills- 36# kb
47 burpees
time 40 minutes. Total reps 440
I hate endurance workouts.
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1 comment:
CONGRATULATIONS, DOM!
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