Sunday, February 15, 2009

02/15/09 Workout

Fatburner 5 rds. 4 count
5 pullups 10 burpees--11:26
5 pullups 9 burpees
down to 1

sitting OHP 2- 36# kbs- 5 x 5
snatch- 36# 5 x 5 R/ 5 L
situp standup36# kb 5 x 5
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