skip to main
|
skip to sidebar
ATOM ANT WORKOUTS
Monday, February 9, 2009
02/09/09 Workout
Fatburner: 10 rds 4 count/ 5 rds 6 count
104 pullups. Laddering
5 x 3 Iron Cross -2-26# kbs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Videos
http://www.youtube.com/ideaman99
Blog Archive
►
2023
(14)
►
August
(2)
►
July
(1)
►
June
(2)
►
May
(5)
►
March
(2)
►
February
(1)
►
January
(1)
►
2022
(31)
►
October
(1)
►
July
(4)
►
June
(2)
►
May
(4)
►
April
(4)
►
March
(8)
►
February
(3)
►
January
(5)
►
2021
(62)
►
December
(6)
►
November
(3)
►
October
(1)
►
September
(9)
►
August
(6)
►
July
(4)
►
June
(2)
►
May
(4)
►
April
(7)
►
March
(9)
►
February
(4)
►
January
(7)
►
2020
(117)
►
December
(11)
►
November
(8)
►
October
(11)
►
September
(11)
►
August
(10)
►
July
(12)
►
June
(12)
►
May
(15)
►
April
(10)
►
March
(4)
►
February
(7)
►
January
(6)
►
2019
(89)
►
December
(10)
►
November
(4)
►
October
(8)
►
September
(5)
►
August
(8)
►
July
(7)
►
June
(4)
►
May
(7)
►
April
(6)
►
March
(7)
►
February
(11)
►
January
(12)
►
2018
(135)
►
December
(12)
►
November
(8)
►
October
(10)
►
September
(11)
►
August
(11)
►
July
(7)
►
June
(9)
►
May
(7)
►
April
(14)
►
March
(17)
►
February
(12)
►
January
(17)
►
2017
(177)
►
December
(13)
►
November
(13)
►
October
(13)
►
September
(15)
►
August
(16)
►
July
(17)
►
June
(17)
►
May
(19)
►
April
(13)
►
March
(16)
►
February
(9)
►
January
(16)
►
2016
(150)
►
December
(13)
►
November
(7)
►
October
(7)
►
September
(18)
►
August
(7)
►
July
(11)
►
June
(11)
►
May
(13)
►
April
(15)
►
March
(17)
►
February
(16)
►
January
(15)
►
2015
(178)
►
December
(15)
►
November
(10)
►
October
(10)
►
September
(15)
►
August
(14)
►
July
(15)
►
June
(14)
►
May
(14)
►
April
(15)
►
March
(17)
►
February
(17)
►
January
(22)
►
2014
(192)
►
December
(19)
►
November
(19)
►
October
(13)
►
September
(15)
►
August
(17)
►
July
(16)
►
June
(14)
►
May
(13)
►
April
(18)
►
March
(19)
►
February
(16)
►
January
(13)
►
2013
(179)
►
December
(14)
►
November
(14)
►
October
(17)
►
September
(15)
►
August
(16)
►
July
(9)
►
June
(11)
►
May
(14)
►
April
(15)
►
March
(16)
►
February
(16)
►
January
(22)
►
2012
(186)
►
December
(13)
►
November
(17)
►
October
(11)
►
September
(6)
►
August
(20)
►
July
(19)
►
June
(18)
►
May
(16)
►
April
(14)
►
March
(17)
►
February
(18)
►
January
(17)
►
2011
(158)
►
December
(14)
►
November
(9)
►
October
(16)
►
September
(15)
►
August
(14)
►
July
(12)
►
June
(12)
►
May
(15)
►
April
(13)
►
March
(10)
►
February
(11)
►
January
(17)
►
2010
(178)
►
December
(12)
►
November
(15)
►
October
(14)
►
September
(14)
►
August
(14)
►
July
(17)
►
June
(11)
►
May
(20)
►
April
(24)
►
March
(21)
►
February
(10)
►
January
(6)
▼
2009
(171)
►
December
(16)
►
November
(14)
►
October
(16)
►
September
(19)
►
August
(9)
►
July
(13)
►
June
(10)
►
May
(16)
►
April
(13)
►
March
(15)
▼
February
(14)
02/27/09 Workout
02/25/09 Workout
02/23/09 Workout
02/1909 Workout
02/17/09 Workout
02/16/09 Workout
02/15/09 Workout
02/11/09 Workout
02/10/09 Workout
02/09/09 Workout
02/06/09 Workout
47th Anniversary
02/03/09 Workout
02/02/09 Workout
►
January
(16)
►
2008
(96)
►
December
(18)
►
November
(14)
►
October
(16)
►
September
(16)
►
August
(15)
►
July
(16)
►
February
(1)
No comments:
Post a Comment