08/29/08 Workout

100 hanging swings

5 pullups/ 10 burpees. Down to 1-@8:23
5 R/L swings/hipulls,snatches,windmills,clean and thruster
3 rounds

08/27/08 Workout

Warmup: 100 hanging leg swings.
5 ring pullups/10 burpees
"" """""" /9 burpees
down to 1
Time 7:47

5 R/L- swings,hipulls,snatches,windmills, thrusters. 36# kb
4 rounds

5 ring L-sit pullups

08/25/08 Workout

5 pullups
10 burpees
5 pullups
9 burpees
down to 1
Time: 8:00. 1 minute too long.

5 R/L- swings/hipulls/snatches/windmills/cleans with thrusters. 36# kb

Two rounds and arms gave out. I got to do more of these.

08/24/08 Workout

Combo: 2- 25# db's

25- T-press right
25 T-press left
25 DL to OHP

Workout 08/23/08

22 continous pullups . Goal is 30

Workout 08/22/08

5 pullups / 14 Burpees
5 pullups / 13 burpees
down to one
Total: 70 Pullups/ 105 brupees
17: 23

Workout 08/20/08

21-15-9 Thrusters and pullups 2- 36# KB

@ 10:29

Good grief.

Workout 08/19/08

5-10-15

5 pullups
10 Pushups
15 Squats

14 rounds @ 14:57

Not good. Took a minute too long. Now I have to play with this.

Workout 8/15/08

10 swings/ 10 burpees
9 "" / 9 burpees
Down to 1

Time: 6:00

Workout 08/13/08

10 swings
1 Burpee
10 swings
2 burpees
up to 10 burpees

Time: 6:21 36# KB

This is a reverse of yesterday's. Wanted to see the difference between 10 to 1 burpees and 1 to 10.

Snatches:
50 R / 50 left

Time 9:50

Workout 08/12/08

10 swings
10 burpees
10 swings
9 burpees
down to 1

Time: 6:56 W/ 36 pound kb

50 C&P right
50 C &P left

Workout 08/11/08

5 pullups,(feet on joist)
14 Burpees
5 pullups
13 burpees
down to 1.

17:50

Workout 08/06/08

5 pullups
14 burpees
5 pullups
13 burpees
down to 1

Time 19:09

Workout 8/5/08

Tire sled workout. 6 part exercise:

2 rounds

Run up
Return backward
Bear crawl up
Return push tire
Tire toss up
Tire throw retrun.

Workout 08/01/08

30 rounds:

4-pullups
4-ring dips

Each pullup and dip was done one at a time.