Wednesday, August 27, 2008

08/27/08 Workout

Warmup: 100 hanging leg swings.
5 ring pullups/10 burpees
"" """""" /9 burpees
down to 1
Time 7:47

5 R/L- swings,hipulls,snatches,windmills, thrusters. 36# kb
4 rounds

5 ring L-sit pullups
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