Wednesday, August 13, 2008

Workout 08/13/08

10 swings
1 Burpee
10 swings
2 burpees
up to 10 burpees

Time: 6:21 36# KB

This is a reverse of yesterday's. Wanted to see the difference between 10 to 1 burpees and 1 to 10.

Snatches:
50 R / 50 left

Time 9:50

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