Tuesday 3/29/2022

Forearms 5 minutes 3 minute sitting,pushing down 2 minute superman on prone pushing down.

Monday March 28,2022

10x spiderman crawls w/ pushups. 100 crawls w/pushups 10 x 6 stair lunges 60 10 x 10 squat,press up slam 25# ball = 100

Sunday March 27/2022

5x R/L: 10# Kettlebell 5-ing 5-atch 5-& press 5-ont squat Used to do this with a 35# KB

March 3,22 Monday

5 minute on forearms 6 minute on superman pushup hold, on prone 3 minute pushup hold 2 minute sit on foor press down

March 17.2022 Thursday

5 minutes. prone on both forms. 5 minutes. prone superman hold pushup. 5 minutes. L/R out hold

March 16,2022 Workout

5 minutes. prone on both forms. 5 minutes. prone superman hold pushup. 5 minutes. L/R out hold

Thursday March 10, 2022 Workout

15 minutes per minute 3- burpees w/ pushup, squa-up 3-curls/OHPress 2-15# db. 45 \ 53 low crawl from garage toroad =53 79= backwards 5- rollouts to superman lousy 18" bench 5- pushup and back 18" bench 5 R/L over and back sitting 5x 5 pullups

3/7/2022 Monday Pressures

4 minutes on forearms kneel ankle crosses, lean forward,on fingers push down 3 minute Sit on floor fist on floor push donw 1- minute Lay on floor superman, PUSH ON FLOOR , 2 MIN